Our drop-in meditation classes alternate each week, focusing on the Mindfulness of Breathing, Cultivation of Loving-Kindness, and Walking meditations.
We will provide assistance with the practice, and in learning how to sit in a supported way. (Chairs, cushions, and benches will all be provided.) There will be time for practice and for brief feedback on your experience.
All are welcome. No need to sign up, just come. Donations appreciated, but not necessary.