Break Out! An Introduction to Meditation (4-Week Course)

Break Out! An Introduction to Meditation (4-Week Course)
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Starting Date / Time: 01/14/21, 7:00 pm - 8:45 pm


Connect Online

  • Recurring Dates: Thursdays, Jan. 14, 21, 28 and Feb.11 (no class on Feb. 4)
  • Time: 7:00-8:45pm
  • On Zoom. A link will be sent prior to class.
  • Suggested donation: $80 Everyone is welcome, regardless of ability to pay.

Course Overview

Do you sometimes find yourself stuck in old habits despite all your best intentions? Do you sometimes feel that your life is getting away from you? Would you like to find ways to respond more creatively to the difficulties, and the joys, in life?

One of the many benefits of meditation is learning to pause and give ourselves the opportunity to respond from a place of wisdom and kindness. As we become more mindful and aware we can begin to free ourselves from some of our old ruts and allow new possibilities to emerge. Our relationship with ourselves and others, and the world around us becomes easier, more appreciative and attentive.

This four-week class focuses on the Mindfulness of Breathing meditation, a simple and deeply transformative practice. Using the sensations of breathing to ground awareness in the body, we’re able to meet the stresses of everyday life with more kindness, clarity and stability. Instruction and guided meditations will be offered, with plenty of time for questions and sharing our discoveries in a safe and welcoming way.

Suitable for those new to meditation as well as anyone wanting to refresh their practice.

Register By Email

To register, please send an email (info@seattlebuddhistcenter.org).

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