Metta and Communication for Deepening Spiritual Friendship (Online Retreat)

Through guided meditation, reflection, and paired work we will explore the kinds of communication that allows us to respond most appropriately to our friends and offer speaking and listening that supports their exploration of the dharma life. Led by Amaragita.

This is a West Coast Sangha Retreat for Seattle, Vancouver, Tacoma and San Francisco Buddhist Center Sanghas.

Amaragita has been in love with meditation for the last 33 years. She loves to have conversations with people that open up possibility. She is a mother of two children and has been ordained in the Triratna Buddhist Order for 20 years. She leads retreats for mothers, intergenerational retreats and meditation courses. She is a trainer and facilitator and teaches coaching and communication skills. She currently is the Chair of Buddhafield a charity committed to land based Buddhist practices and ecological renewal, and lives in the UK.