Morning Meditation Retreat
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Date / Time: 12/13/20, 10:00 am - 1:00 pm

Location: Seattle Buddhist Center

Celebrate the turning of the seasons with a morning of meditation and poetry. The morning includes poetry to focus our minds, mindfulness of breathing, walking, and metta bhavana meditations with a silent break.

Afterwards, there’s the opportunity to visit with friends, ask questions, or simply leave and enjoy the fruits of our practice.

Note: There is minimal guidance on these mornings. Other events offer more instruction.