Date / Time: 09/20/20, 10:00 am - 1:00 pm
Location: Seattle Buddhist Center
Celebrate the turning of the seasons with a morning of meditation and poetry. The morning includes poetry to focus our minds, mindfulness of breathing, walking, and metta bhavana meditations with a silent break.
Afterwards, there’s the opportunity to visit with friends, ask questions, or simply leave and enjoy the fruits of our practice.
Note: There is minimal guidance on these mornings. Other events offer more instruction.