A retreat (whether residential, full day or half-day) is a rare opportunity to step away from the busyness of modern life in order to deepen meditation, cultivate mindfulness, learn about Buddhism, and strengthen friendships.
Those who go on retreat regularly find qualities of calm, energy, resilience and creativity pervading the rest of their lives, and find their spiritual practice naturally deepening. While all are welcome, meditation experience is highly recommended.
Weekly meditation with instruction is open to all and available on Thursday evenings at the Center.